Whole Person
Whole Body
Wellness.
Become beyond better with us
on the North Shore of O'ahu.
Swell Wellness
We are Swell Wellness. Two Chiropractic Physicians here to help you be beyond better. We integrate many forms of Physical Medicine — muscle, fascia, organ, joint and nervous system care — with holistic movement and strength training to enhance your health and performance from the inside out.
We offer care in our tropical practice at Sunset Beach or concierge care where we come to you.
Our Services
Every journey at Swell begins with a comprehensive personal evaluation. In this initial assessment we do a thorough full body assessment, diving deep into your history, injuries, biomechanics, movement capacities and nervous system state to fully understand you and your body.
We will work with you to craft a schedule that fits your body’s needs, goals and schedule — whether you come to us, or we come to you. Nothing we do is one size fits all, we will curate a care plan to enhance your vitality and quality of life together.
Our Specialties
At the core of our practice is a commitment to giving you the world class, holistic care you deserve. Here is a non exhaustive list of conditions we’ve dedicated thousands of hours of in combined education to serve you in.
Athletic Injuries and Prevention
Athletic injuries often result from repetitive strain, improper movement patterns, or overuse. Our focus in injury prevention is on understanding these underlying causes. Through biomechanical assessments and tailored chiropractic adjustments, we aim to improve joint alignment, muscle balance, and movement efficiency. This approach not only aids in the recovery from injuries but also helps to prevent them, reducing the risk of re-injury by enhancing stability and resilience during physical activities.
Sport Performance Optimization
Optimizing sports performance involves more than just strength and endurance; it requires a well-functioning musculoskeletal system. By addressing alignment, joint flexibility, and neuromuscular control, chiropractic care can help improve an athlete’s overall body mechanics. We assess and adjust key areas of movement, such as hip mobility and spinal alignment, to improve balance, coordination, and strength. This can lead to more effective movement patterns, faster recovery after exertion, and better overall athletic performance.
Natural Foot and Gait
Proper foot alignment and gait mechanics are fundamental to full-body health. Issues with foot structure or gait can cause a chain reaction of dysfunctions affecting the knees, hips, and spine. Our evaluation includes a thorough analysis of your walking patterns, identifying any misalignments or compensations. Through chiropractic adjustments, orthotic recommendations, soft tissue release and exercises, we work to correct these imbalances, promoting efficient movement and reducing the likelihood of injury and chronic pain.
Pelvic Floor Function
The pelvic floor plays a critical role in supporting the organs of the lower abdomen and in controlling bladder and bowel functions. Dysfunction in the pelvic floor can contribute to problems such as pelvic pain, incontinence, or lower back pain. We integrate chiropractic adjustments with pelvic floor rehabilitation techniques to help restore muscle coordination, improve core stability, and address issues related to childbirth, injury, or chronic strain. This comprehensive approach enhances overall pelvic function and quality of life.
Hypermobility
Hypermobility, characterized by a different molecular structure of collagen in certain individuals. It can cause not only an excessive range of motion in joints, leading to instability, joint pain, and frequent injuries, but also a plethora of other changes in bodily functions as your blood vessels and your digestion tubes are made of collagen, too! Dr. Lily herself is hypermobile and has learned how to optimize and strengthen this unique body composition. Adjustments are less likely to be helpful, so we focus on nervous system regulation through Network Spinal, promoting a clearer perception of your body in space (change in collagen changes your brain’s relationship to your joints) and gentle, osteopathic work to enhance your health.
Headaches / TMJ
Headaches and temporomandibular joint (TMJ) disorders often originate from muscle tension caused by an upregulated nervous system, cranial tensions and postural compensations. By carefully assessing your whole body system’s relationship with your jaw, we can give you long lasting relief from the chronic discomfort of jaw pain.
Nerve and Spinal Pain
Nerve and spinal pain, often caused by conditions such as herniated discs, sciatica, or degenerative spinal issues, can significantly affect mobility and comfort. Chiropractic care focuses on relieving nerve pressure by restoring proper spinal alignment, reducing inflammation, and improving disc health. By using non-invasive techniques such as spinal adjustments and decompression therapy, we aim to alleviate pain, improve nerve function, and promote healing in the affected areas.
The Swell Promise
Your journey to long-term wellness is personal, and we’re here to support you along the way. Our goal is to ensure you receive the care that best fits your needs. If we ever feel that another approach or specialist would serve you better, we’ll gladly refer you, because your well-being is always our top priority.
